Italy & Me: What’s Next for 2022

Reading Time: 4 minutes

If you’ve been following me for a while on social media, then you know I’m not the kind of person to shy away from the truth.

At the same time, my truth can change depending on the season I’m experiencing in life…and if you’ve been following my journey this past year, then you can safely assume it’s been quite a challenging season for me in Italy…

What started as an exciting, new adventure that happened to coincide with my budding career in academia soon turned into a whirlwind existential crisis. Suffering through a second wave of COVID lockdowns, struggling with a new work environment, and experiencing disappointment with my attempts at cultural assimilation led me to come head-to-head with my depression again.

And the biggest trigger was my current job, which ironically was what allowed me to come to Italy in the first place.

Winter 2020 was when I first began to feel academia would never be the place for me. I thought that the fellowship opportunity I was provided with in Italy would reignite a spark for academic research—that a successful stint in Italy would perhaps push me to pursue a tenured professorship position soon after.

In my situation, the complete opposite happened. I realized that the things I wanted to prioritize for my life and career—financial security, work/life balance, benefits—were better achieved within industry. These things could be achieved in academia, but given that the current number of post-docs significantly outnumbers available faculty positions, it would take a helluva lot more work (and luck!) to get to a place of security in academia.

Despite the ups and downs of the job hunt I fell into this year, I managed to find a unique, career-boosting opportunity that was exactly in line with my newfound career goals. It’s been a slow but interesting process to undergo, and to see it firmly taking shape in recent weeks has been such a relief.

Found a nice spot to run to in the north part of Milan—staircase to some great sunrise views!

So, what does this all mean for me and Italy?

I’m joining a pharmaceutical company in a scientific communications role! When I stumbled upon this opportunity, I was absolutely thrilled. The timing happened to work out well with the company’s needs and what I was looking for. Best of all, the job description seemed to tick off all the boxes for items that would make me competitive for a similar role in industry (medical science liaison; MSL) in the future, as I further my career…

Obviously this opportunity will allow me to continue to stay in Italy for now, but…I’ve realized that Italy is not long-term for me. As a US citizen with a biology doctorate, I know that financially, I am better off returning to the US after gaining industry experience—especially if I am to pursue a medical affairs career that has the potential to develop into an executive role. They say money can’t buy happiness, but it can buy security. Safety. A comfortable retirement. The freedom to pursue other passions while not feeling pressured to rely on them for income…

Milan, looking from North to South

This overall experience has helped me to firmly organize my priorities. I want to grow in my career. Get back to serious training with my running. Pursue writing projects I hope to develop into something big and invigorating…

Living abroad for a substantial period of time has also made me feel a new appreciation for home and my family.

Since I know Italy isn’t long-term, this also means a shift in my priorities. I’m not too hung up on learning Italian, at least as much as I was when I first moved to Italy. Establishing this in my mind takes a huge amount of pressure off—especially in regards to no longer taking offense by people who switch to English and prevent me from practicing Italian in the first place 😂!

————————————————– 𝕊𝔾𝔻 ————————————————-

Going into the new year, I’m excited to work remotely for a few weeks in the US before returning to Italy. We’ll (my new company and I) be working towards an EU Blue Card as my new visa, so that will be an interesting experience to go through and document 😅.

Even though my priorities and future outlook have metamorphosed in regards to Italy and I, I am truly excited for my new career venture. And let me just say—compared to academia, my overall compensation package is 🤩. Being able to carry out a job with skills you’re passionate about, while getting appropriately compensated for it, is every career-oriented millennial’s dream, that’s for sure!

Alright 2022, let’s get going! I’m ready to make moves in my career, and let the ripple effect flow into other aspects of my life! 😉

Day by Day

Reading Time: 10 minutes

Before that night in late spring of my junior year of high school, I could not comprehend how painful a mental breakdown truly was. 

I played singles varsity tennis that fall. I had been awarded the position of first chair flute in county honor band that winter. And that night, I had completed two regional competitions for Robotics as president of my high school team, bringing home an award for our website as well—-something that had been a personal project of mine finally received validation, yet it triggered my anger. 

Logically, I had nothing to “cry over”, yet the dark idea that it would all come crashing down triggered the tears, guttural yelling, and body slams against the floor of my parents’ bedroom. 

My mom with her own mental illness, fueled the fire with her share of yelling and ridicule that I was the one that needed help. My dad, shocked at the scene going on before him and unable to stop my incessant crying and self-harm, threatened to call the police. 

But this only pushed out more tears, and at one point, my body couldn’t take it anymore. I continued to lay on the floor listlessly while my parents calmed down as well. 

The police never came, but Dad thought I should see a therapist. I was resentful, given the fact that my mother had not seen a doctor in years, but part of me felt the urge to see someone, with a sprinkling of curiosity.

————————————————– 𝕊𝔾𝔻 ————————————————-

I have lived with depression since then, with it popping in and out of my life at varying intensities, depending on how kind my environment was to me.

An eating disorder was mixed in as well, sometimes making it unclear what was first to influence what.

The depression, along with OCD tendencies, popped up along my PhD journey as well, with one of my darker episodes occurring at a time when so many unknowns were at play… the biggest of which was the worry of how soon my first, first-author paper would be published, if I would be able to graduate, and if it was even worth all of the anxiety and emotional breakdowns I was going through.

It was around this time I decided to see my third therapist, but also consider taking medication for the first time. When I received the news that my paper had been accepted, that itself lifted away the weight of the world that was pressed so firmly at my shoulders for the past six months, but I still felt it necessary to seek out professional help.

Dr. S was an immense help through the first half of 2019. It may have helped that my environment suddenly turned friendly, but she helped me battle the ennui I was now experiencing as I inched towards a summer graduation.

At first I saw her once a week so she could get to know me better and monitor me as I started taking Lexapro for the first time. I was on 5mg initially, but was bumped up to 10mg. Beyond a few headaches and fatigue, the pill got acquainted with my body and lifestyle, although I personally didn’t feel any changes.

Especially since I still felt cyclical anger and irritability.

Dr. S was a trained psychiatrist, but would not continue writing prescriptions for patients unless paired with counseling sessions. I enjoyed our sessions in the beginning, since I was able to vent to her about my desire to start anew outside of SoCal. She knew about my plans to apply for a fellowship in Italy, and how I yearned to have the opportunity to meet new people and travel all over.

When my plans were starting to gel by November 2019, I began to grow tired of my sessions with Dr. S. Like with the therapists of my past, I had hit a plateau with her. I felt like I didn’t need her anymore, and that my depression had retreated once I received confirmation about Italy.

Of course with COVID in early 2020, my plans changed dramatically. I was “stuck” in Tulsa (although now I see it as a blessing I wish I could relive again). Being with my family definitely played a key role in mitigating stress. I was still taking my Lexapro, but popping a pill each day without knowing if it was truly serving its purpose was beginning to irritate me, to say the least.

Dr. S wrote me a prescription for 90 days to take with me as I settled down in Milan, but who’s to say if it got me through my two weeks of isolating self-quarantine?

Because my mind was already set on starting fresh and throwing myself into a different world, I felt ready to stop the Lexapro. I didn’t want to rely on medication to modulate my mood for the rest of my life, especially if it wasn’t doing its purported action in the first place.

Things seemed to be going wonderfully at work.

I was finally opening up and starting to date for the very first time in my life.

In fact, I was lucky to meet someone so early in the “game” who I clicked with instantly.

And with all of this new-found happiness, I wanted to see what my body could do on its own…in an environment where I felt in control and eager about navigating through.

So I stopped taking Lexapro in mid-August 2020. I informed my Dad and a close friend of my decision, both of whom knew of my recent depression history. My Dad, knowing the obstacles I have faced when it comes to doctors and their diagnoses understood why I chose not to wait until I found a doctor, but my close friend was more concerned. While I acknowledge it would have been helpful to see someone within weeks of arriving in Italy, I knew that with the painfully frustrating administrative system in place—especially in regards to healthcare—it would have been a nightmare to wait for a second opinion.

In my battle with depression over the years, I quickly realized that when it came to my body and mind, only I could be the one to decide what felt right for me.

I felt “normal” for about a week, after which painful, throbbing headaches began to make an appearance on a daily basis. I was starting to feel easily triggered by what I would normally see as minor inconveniences. On my early morning runs, I would have to stop mid-run because I would be on the verge of tears…

Things started to feel uneasy at work. I found myself silently hyperventilating at times, and I often had to duck into the bathroom to let myself had a good cry.

I knew fully well I had nothing to be upset about. I stopped taking the medication because things were going well. I wasn’t too concerned about these symptoms arising because I was expecting them as part of the withdrawal process.

Everything would be better in a few weeks…

But it seemed as though things were slowly retreating and heading in the opposite direction. The throbbing headaches did stop after three weeks. I wasn’t crying uncontrollably everyday either, but my mood was no longer at the same elevated level that it has been in mid-summer.

And perhaps it was because my environment, the one I thought I had control over, was starting to become more overwhelming than I ever imagined it would be.

Having the patience to learn and speak Italian was becoming a stressful chore.

Work was becoming something I was slowly starting to dislike. I resented the idea that my position wasn’t as flexible as I thought it would have been. I felt like my skills weren’t being appreciated. And having these feelings woven through a five-day work week was an feeling that grew unbearable by the minute.

As fall turned into winter, I thought time would make things better, but with the rise of COVID infections, we were back in a lockdown in late October. I was resenting the fact that I had yet to travel outside of Milan or Como, and I was counting on the winter holidays to make my Rome trip a reality.

But that of course didn’t happen.

At least I wasn’t alone during the holidays, but my anxious thoughts and depression still would not leave me, even though I knew I had a full week off from work to take in the last of 2020 (although, what was really there to take in?).

I kept thinking about how I was “wasting” my time off because I wasn’t able to travel. Or ruminating over what experiments I should be planning my first week back at work, even though that was the last thing I wanted my thoughts to dwell on…

Castel Baradello hike the day after Christmas. It was a beautiful sight, but my mind was gripped with anxiety about my week off ending soon…

And with the arrival of 2021, things still seemed to not “feel” any better. Yes, I was finally able to move into apartment that wasn’t the size of a claustrophobic closet, and with a balcony (something that was a top priority), but I still felt unsettled 😔

I thought I would appreciate a long, cold winter after months of painful humidity and encapsulated heat, but I guess I didn’t know what I was asking for when it came to an Italian winter. The weather became piercingly cold, and the sky always seemed to match my mood—gray, dreary, tired, depressing…

I tried to keep my mind away from the gray by appreciating things I knew would bring me joy.

Like, (finally) buying a Nespresso machine so I could have coffee on my terms.

Or stopping for adorable cats that ‘meow’ back and don’t mind being coddled.

And even trying to shift back to daylight runs vs. the nighttime runs I had a habit of partaking in during the summer. Because every ounce of sunlight helps.

Work continued to aggravate me. I still felt like I was doing tasks that weren’t adding to my skill set, and that what I was doing had no relation to what I thought I had signed up for.

Looking back, I find it ironic that in the phone calls I had with my Dad during this time, I’d semi-joke about having a breakdown at work given all the emotional turmoil that had been building up for the past several months.

And, then it happened right on cue 🙃. Before I broke down into a solid cry that drenched even my blue disposable mask, I was having a meeting with my boss, during which she expressed her disappointment with how things were going (I would later learn that she had been described by others to push people to their breaking point in an effort to get the most work out of them). I didn’t have the energy to explain my situation, so I let my emotions do the talking.

She seemed to understand immediately, and offered help where she could. At least that situation got me into a doctor’s office for the first time in Italy 🙄. I knew counseling had helped me in the past, but this time, I already knew what my trigger was.

A stressful, overwhelming environment.

————————————————– 𝕊𝔾𝔻 ————————————————-

Since my breakdown as a junior in high school, I have accepted that depression will always be a condition in my life, and that it may need managing from time-to-time.

When I felt out of control with where I would be going to college and troubles at home with mom, diving into an eating disorder was my solution.

When I felt deep anxiety about the fate of my PhD, and the paper I was anxiously trying to publish for a timely graduation, Dr. S and my willingness to try medication for the first time was my solution.

And I thought Italy would be a long-term solution. Especially for the irritability and ennui that popped up in recent years, but it turned out that Italy was an issue of her own.

COVID has been an obvious key player in this, and it’s hard to say how things would have turned out if I had arrived in Italy back in early 2020 as originally planned, and if the world had not been shaken by COVID.

But ongoing events have made me realize that the biggest trigger of my current depression “flare” is directly associated with the very reason I came to Italy in the first place. And how do you manage and cope when the very thing that is your livelihood causes so much distress?

Recently, I’ve been fortunate to have possibilities open up. Knowing that there may be a way out has put my mind at ease, but at the same time, there’s no guarantee that the solution to cutting myself off from the triggers here will help me somewhere out there.

That’s why I’m trying my best—with whatever ounce of energy I do have—to take things day by day. Making sure to sip my coffee, savor a relaxing dinner at home, and pet that furry cutie before each run…

When it comes to using medication to manage my mental health, I personally do not want to get near it ever again. I’m sure it works wonders for some, but that doesn’t mean it works favorably for everyone.

Managing my depression has led me to prioritize my happiness no matter what. I acknowledge that what I may constitute as happiness right now in life could change over time, but even so, I believe that if we make it a priority to live in ways that ensure balanced levels of happiness, we can encourage the same from those we interact with on a daily basis.

An infinite loop of happiness, wouldn’t that be nice?

Looking down on Como from Castel Baradello, two months after Christmas ❤

The Next Chapter

Reading Time: 13 minutes

Most people are familiar with America, but if you drop California, there really is no need to worry about being too specific.

Hollywood. Santa Monica. The Golden Gate Bridge. Yosemite. Lake Tahoe. UC Berkeley. Stanford. UCLA. Disneyland. Malibu...

Some people dream that one day, they would be lucky enough just to set foot in one of these over-hyped locales. But me? Not so much…

Despite spending 15 years growing up right in the middle of Sacramento and the Bay Area, going to school at a UC, and pursuing a PhD in the City of Angels—living smack dab in downtown LA even, for 2 out of the 5 years I called La-La Land home—I was Cali’d-out!

Don’t get me wrong. I wouldn’t have wished for any other kind of location for my childhood and adolescent upbringing. Every single situation, obstacle, and opportunity I was in, faced, or received was because of my life in Cali.

But having lived in the Golden State since I was 7—all the way through 27—I was itching for a change.

No, dying for one.

Circa 2000. Sis and I having fun in the Cali sun. We moved into a new development, supposedly near a really good school district 😂

While Cali did give me quality friendships that have lasted many moons (yes, the number of solid friendships I have I can count on one hand) and access to a top-notch education (if you were to ask my Dad, haha), there were plenty of things it didn’t provide me with, like:

✶ a sense of communitydespite the sunshine, most people in Cali I’ve come across are cold compared to other places…

✶ memorable adolescent experiencesI never had those nights in high school where I snuck out, or those “I-got-wasted” college outings…

✶ a strong connection to my cultural rootswe lived nowhere near extended family. Our life at home was rocky with my Mom’s mental health, so we rarely had guests over…

✶ a sense of home I lived in Nor Cal. I lived in Los Angeles. It was comfortable, and it was what I knew, but never did it ever feel like home…

One could argue that this isn’t California’s fault—just the luck of my circumstances and the people I ended up interacting with, but being in California certainly didn’t help 😅.

I naively thought I would be leaving California on my terms, but the coronavirus pandemic had other plans. After leaving SoCal in late March 2020 with a bitter heart, and spending almost 3 months recovering from the vitriol of the world in the comforts of Tulsa, I did end up coming back to ‘home that never felt like home‘ for a little less than a week.

So I was able to say good-bye, but in a way that I never imagined.

The real reason I came back to SoCal before leaving for Milan was bureaucratic. I had to go in person to pick up my work visa, because despite being 2020, some things still haven’t caught up with the times—especially if it concerns governments 🙄.

I also had to reunite with my household items, clothes, and car I left with a dear friend, J, who lives in West Covina. So along with settling documents for my trans-Atlantic move, I also needed to figure out what exactly I was bringing with me on this move.

Definitely no the car, so selling it was an urgent matter on my to-do list.

My first “day” back was actually a Monday evening after a harrowing American Airlines experience where social distancing protocol was thrown out the window 🙄. Despite having to spend $60 on a Lyft to get from LAX to West Covina, and dealing with a bitchy case of hanger, I was able to check-in to a cozy Airbnb guest suite (very cozy, I mean, literally fit for just ONE person) after fetching my car from J’s house and chatting with him and his wife for a bit. I was extremely exhausted when I arrived, as I had to unload three large suitcases and multiple loose boxes packed with things I had no time to properly organize when I was fleeing Cruella’s place at the end of March…needless to say, I fell asleep very quickly that night, even if I was staying in a guest suite meant for a barn mouse 😂.

Tuesday brought with it a packed morning. I had my visa appointment allllll the way in Century City, and so I left bright and early to make sure I could avoid any issues.

I arrived at 8am in desperate need of coffee, and I was not too enthusiastic about paying for parking before paying for a cuppa. The visa process was not bad, but definitely a time sucker. Only two women were working at the time, and I was the only “guest” there. Using the guise of “COVID”, I found the policy to enter the tiny visa office to be more ridiculous to me than usual. I mean, walking through an archway metal detector just to pick up a piece of paper? 🙄

After shelling out $30 bucks for parking and leaving 1.5hrs later, I managed to get back on the road towards DTLA and came face-to-face with traffic, of course. I got in touch with my friends J and P (one of my closest colleagues even though she was technically a Business Admin), since I had plans to meet with them both for lunch, like the good old days. 

Back when I was a PhD student running around in a fervor, my lunches with P and J would be a somewhat constant in my busy days. P often craved for fast food on Figueroa, while I’d pick up something from Trader Joe’s nearby. We’d then either eat inside the fast food place of P’s choice, or “out at the tables”. The latter was my favorite, since it was at a sheltered corner of campus not too far from my lab building, with wooden picnic tables underneath shade from plenty of trees. 

Our lunch meetup was a long one, but I tried to savor every minute. It was definitely the last time I’d be seeing P, since I had plans to have dinner with J and his wife later in the week. The three of us were able to enjoy a nice lunch at our ol’ spot, even though the environment around us was chillingly quiet—sure, the campus was usually quiet during the summer, but adding COVID into the mix made things feel a little more eerie…

After lunch, it took me about an hour to return to West Covina. I had an itch to go for an evening run, and wanted to see if my foot—recently recovered from an Achilles’ problem—could handle running up some East LA hills while it was possible. I also wanted to see if I could hit my highest mileage in months (40 miles) before getting aboard a plane a week later!

So, I ended up going for the run. I decided to run up some steep hills, and was met with some fantastic views. Little did I know that my decision to run in a large circle around the neighborhood versus my usual “out-and-back” routine would lead to something else.

A guy in a car at a stoplight to be exact. 

In the past, I would have completely ignored any man calling me over from a car, and I would have been annoyed out of my mind by their advances, but with everything about to change in my life, I decided to play into my vulnerability. 

After taking out my earbuds, I realized that the guy was wondering if I was running track at the local college.

He was “inspired”. He wanted a running buddy. 

If that was what he really wanted, then I didn’t see an issue with exchanging numbers and meeting at a local, public park the next day for a run together. I’ve always preferred running with company, so I had no problems. 

I had no fear either, but I stayed cautious. 

After my run, I drove to Sprouts to buy a few groceries and dinner for the night. My phone was bombarded with texts I wasn’t so sure to be flattered or insulted by:

You’re so pretty. You’re Indian? I love Indian women. You’re 27? I knew it. You have such a great body…  

But since I was trying something new—giving people the benefit of the doubt—I didn’t want to think too much of the situation. Instead, that evening I had a nice, warm vegan mean with a side of kombucha, a hot shower, and fell asleep in a great slumber. 

The next day was Wednesday, meaning running around to attend to more errands and doubting my plans to meet up with the “Running Guy” multiple times during the day. J recommended we run near Cortez Park, after I asked where would be a “safe”, public place to run. 

And being the person that I am, I went out for a mid-day run in the scorching heat to get used to the neighborhood near and around Cortez Park. 

Stop to smell the gorgeous Californian flowers.

I finished five miles during that session, and later in the day, messaged Running Guy to confirm our meeting point. He suggested that we meet at Shadow Oak Park after I brought up Cortez, and I didn’t feel so sure until after confirming with J that it was indeed “safe” as well. 

I soon learned that Shadow Oak Park was made for plenty of people to enjoy in broad daylight—especially the views of the great beyond from lil ol’ East LA:

Views from Shadow Oak Park, West Covina

When Running Guy finally arrived, I told him I was planning to finish up the day with 4 miles during this session, bringing my total for the day to 9 miles. The descent was no problem, but 2 miles back up hills was troublesome for me. I kept pushing myself by repeating over and over that this hill work would pay off…eventually.

Running Guy however, was pooped. He said so at the beginning that he was not a runner at all, but wanted to “get in shape”, despite playing other sports like basketball. 

When we finished the run, we chatted for a bit and all seemed normal. He seemed disappointed by the fact that my time in Cali was temporary, even though I told him the day before that I was only here for a week. Despite telling me to “drive safe” as we walked over to our individual cars, I’m not so sure his following actions were supportive of that…

As I started driving away from the park, my phone began to buzz. I had a weird feeling in my stomach, and I wasn’t so sure about glancing over to see who it was, even though I fully knew.

When I had a chance to park, things got creepy…

No, I think it’s just you that’s “curious” 🙄

As soon as he had the nerve to invite himself over to my Airbnb, I knew this situation was ridiculous. Even though I had done nothing wrong however, I still felt a tinge of guilt. But why?

Perhaps it was because the first time I met a guy under a slightly flirtatious context. I felt embarrassed, but there was no reason for me to be. I called up one of my more “experienced” friends, and she gave her two cents plus some.

I felt better after confiding with her over the phone, but I still felt violated in a way. Maybe it was the onslaught of text messages coming in all at once, or the idea that perhaps he was a guy who wasn’t forthright with his intentions from the start. 

I’ve told the story to a few more of my friends, all with different reactions. Some laughed at the fact that I would agree to meet a stranger within 24 hours to go running, others reprimanded me (as if they were my mother 🙄), saying I shouldn’t trust guys at all. 

I listened to their words and let them flow in one ear and out the other, because their opinions really had no influence over me at this point in my life. This was an experience that I went through involving social interaction, personality dynamics, and body language, and to be honest, it felt like a warm-up lesson for what could await me in Italy 😜. 

Thursday morning definitely felt weird after the situation that took place the night before. Fortunately, I had a cleaning scheduled for the car in Azusa, so it would get me out of the WeCo area. I shouldn’t have allowed the situation with Mr. Creep influence my choice about not running that morning in the neighborhood, but I didn’t want to take my chances. I convinced myself that running in Azusa while the car was getting taken care of was a good use of time (they had the car for an hour and a half) and I would be able to run in a new-to-me area.

A purely Californian view 🌴

The gray, cloudy skies seemed a little depressing for mid-June, but I loved it. The humidity was still atrocious, but I’m a sucker for a dark, foggy sky.

The car was ready after two hours, so I immediately picked up lunch and fell asleep in a nice nap once I got back (to my temporary) home. When I woke up, I had a hankering for vegan diner food, and knew that I should seize the moment now, because who knew what Milan had to offer in that category?

I was able to take the car out to the local Covina Tasty, where I “treated” myself to a veggie burger and a vanilla soft serve with butterscotch topping—the kind that hardens into a shell 😝.

A treat from a local eatery 🙂

Not sure if my nostalgia for childhood summer days in NorCal or more-recent memories of hopping around to a new restaurant every weekend in LA for the past five years made me push to get such a simple meal, but it was just what I needed that evening.

On Friday, I wanted to venture out of WeCo again, this time going to Alhambra. Back in my first year of my PhD training, a number of my classmates lived in Alhambra due to it’s affordability, safety factor, and vicinity to campus. I was more enthralled by the bright lights of the deep city, so I never gave cities like Alhambra a chance. 

Alhambra on a hot June day…

But running here on Friday made me feel nostalgic for those times six years ago…despite the battles I was internally struggling with at the time, I remember the people I met and the activities I participated in fondly. 

My run through Alhambra was a quiet one, but seemed oddly empty on the streets because of the extended, semi-stay-at-home order situation. After my run, I walked around the park where I started and watched some of the wildlife (ducks, haha) before driving off for a refreshing treat. 

My destination of choice was a corgi-themed cafe called Cafe Der. I would have calculated my steps regarding pictures, what to order, and how to describe the food for an Instagram caption if I was still running a food blog, but those days were coming to an end.

Cafe Der in Alhambra

Over the past few months, my looming next chapter began to influence how much passion I really had for my “passions”, especially food and running—I still love those things, but my heart didn’t have the desire to keep things as they were. 

Just like with everything else 🤷🏽‍♀️

Sunday was calm, but things already started to feel bittersweet. By the time I woke up around 9am (after multiple instances of waking up and forcing myself back to sleep), it was blistering hot. I still wanted to go for a run though…my 40 mile goal for the week was so close I could taste it!

Knowing I’d be leaving California, and the US, indefinitely the next morning, I felt like I *had* to venture out nearby. One last hurrah of going out to a restaurant, taking pics for the ‘gram, and bringing home dessert like old times? Why not?

After dropping off a few more items for donation, I picked up a smoothie from Jamba Juice to cool down my body before setting out to run. I picked a “park” in Arcadia thinking I’d be in the mood to check off one more cafe visit in the area after my run.

Running in Peck Park was a horrible decision on my part, due to the unbearable heat, but I somehow managed to crank out a decent amount of miles.

Peck Park in Arcadia…so hot and dry…how did I run here?

I couldn’t fit all my miles for the day in this blistering session, so I vowed to finish up in the evening when things felt cooler. I also had to coordinate with J about dropping off the car at his house (again), since I was selling it to a third-party vendor for convenience.

Before going by J’s house, I made one final stop at Sprout’s to pick up some food for dinner and snacks for the morning—-one last time in the car, driving out to get ready-made vegan hot bar food and kombucha. I was secretly going to miss that little piece of freedom.

After settling that and saying a final good-bye to my dear friend, I tied up my running shoes again and finished up the week with a 4 mile out-and-back. I felt so much lighter and faster as I finished up these miles…running against the backdrop of a Californian sunset is one thing I’ll miss about the Sunshine State. I’ll admit that.

West Covina, on a Sunday evening

I left the AirBNB around 11am the next morning. I took a pricey Lyft back to LAX, with my three large suitcases, a rollerboard, and a handbag in tow. On the other hand, I held nothing in my heart for the place I was about to leave.

You know it’s time to move on when your childhood home no longer belongs to you. When your parents have uprooted their lives to live somewhere else. As much as my Dad says he wishes I could stay with him forever, I can see he has nestled into the lifestyle of an “empty nester” quite comfortably. 

You know it’s time to move on when you have no friends left in the city. When they’ve moved as far north as Sacramento, as well as across state borders to places like Vegas and Austin. Now I was the one leaving them all miles behind, by choosing to start a new life in Milan, but they had all left me earlier. It was another sign that California and I were ready to split from each other.

And, you know it’s time to move on when your heart has already found a new place to fly to. When spending hours walking along Wilshire, running down Figueroa, and strolling down Pico no longer sparks joy. When visiting new restaurants on weekends, potentially running into celebrities, and getting lost in famous neighborhoods is more of an inconvenience than a priority. 

Yup, my final week in La-La Land and the Sunshine State had served its purpose. I can’t predict where I’ll end up in the future, after Italy…if there is an after Italy. Will I call Cali home again? Who knows, but I knew that the time to say good-bye was now. 


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